Manna Core

 

 

Our most popular class that uses various strokes for all folks. Fun, group-oriented, and empowering - this is a diverse workout with breathing exercises, rowing circuits, and dynamic body movements. You’ll get the workout you deserve from mind to toes.

Class is 1 hour

*Please arrive 15 minutes before class to get setup on your rower. 


Manna Mind

 

Beyond physical strength, at Manna we believe a healthy mind and spirit are necessary. Use this class to mentally prepare for your next challenge, fortify your mind, and focus your priorities. This class uses unique breathing patterns, breath-holds, body positions, and sound to cleanse your mind and build mental stamina. Come experience what was stated by one Manna member, “the best savasana I’ve ever experienced!”

Class is 1 hour

 


FOR MORE INFORMATION CONTACT US BY EMAIL OR PHONE

COACH: JAY DEE MORGAN (562)-225-8076

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