high school programs

Welcome to our High School Programs page! Take a look around, there are great options for all athletes.





There aren't enough high school oarsmen and women to fill collegiate rosters.  

University rowing programs are starving for first year rowers to join their crews.  This has created an opportunity that could change your life like it has many other lives!  To achieve your fastest sprint time, the right atmosphere plays a huge role.  Once achieving this time, you'll be able to share this with your choice universities. Try out now and don’t miss this once in a lifetime opportunity!




In a small and unique team atmosphere, Manna’s High School indoor rowing program offers elite, high-energy competitive training on and o the rowing machine. Our seasoned training staff conducts a tailored program that helps build the foundation to move forward in competitive rowing. There is a serious possibility for collegiate scholarships.



Top athletes in the world have implemented rowing into their cross-training. Conor McGregor (UFC) and Cam Newton (NFL) have found huge benefits from adding rowing. Fitness is a function of pain. The fittest athletes know they need their lactate thresholds as high as possible. How much pain can you handle? The more lactic acid your body can process, the more power you get out of it and the longer you can continue. We use ergs to measure power output expressed in watts, which we convert to a 2,000-meter time.

Raise your game and take your team to the next level. Manna's performance training programs provide tailored sport cross-training to increase: cardio endurance, explosiveness, flexibility, core strength and total body fitness. Fitter equals faster, stronger, and better – for all sports.