Elite College Prep Program


Elite College Prep Program


College admissions are competitive. Give yourself the edge by learning how to row.

What: Learn to row in a safe, structured, community. The training is in a competitive atmosphere. This helps you achieve the fastest sprint times to share with your top universities. Athletes receive a uniform, individualized training, video analysis, college recruitment consulting, and fun in-house regattas. 

Manna Provides:

-core regimen and programming
-competitive atmosphere
-college guidance
-elite coaching and training

Why: There aren't enough collegiate oarsmen and women. University rowing programs are starving for first year rowers to join their crews. All you need is a respectable sprint time on the ergometer, a.k.a. the rowing machine. Try out now and don’t miss this once in a lifetime opportunity!

Who: Everyone can join! You must own focus and discipline. Manna will help you reach your physical, mental, and spiritual heights. Rowers come in all shapes and sizes. The best have four core underlying strengths: endurance, leverage, balance, and timing.

When: The program starts March 14,  Tuesdays and Thursdays 6:30-7:30pm, Wednesdays 6:00-7:00pm, and the 4th day is TBA.  

Where: Hermosa Beach Community Center, 2nd Floor.  710 Pier Ave, Hermosa Beach, CA 90254.

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