Junior's 4 Week Program


Junior's 4 Week Program


Manna Juniors is for 6th-8th grade multi-sport athletes & other youth who want to compete in rowing, but don’t have enough time to commit to an on-water competition team. The team-sized groups of 10-15 athletes are trained in techniques such as catch, drive, & recovery using the same drills as competitive rowers.


  • A friendly 12-week program to teach proper form and increase fitness
  • Learn biomechanics and techniques for safe rowing
  • Understand correct usage of rowing machine and performance monitor
  • Engage in six fun games and compete in three regattas

Who: 6th through 8th grade boys and girls

When: Mondays and Wednesdays from 5 to 6 pm Starting March 13th

Where: Hermosa Beach Community Center, 2nd Floor, 710 Pier Ave, Hermosa Beach, CA 90254

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