High School Club 12 Week Program

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IMG_4247 copy.JPG

High School Club 12 Week Program


In a small and unique team atmosphere, Manna’s High School indoor rowing program offers elite, high-energy competitive training on and o the rowing machine. Our seasoned training staff conducts a tailored program that helps build the foundation to move forward in competitive rowing. There is a serious possibility for collegiate scholarships.


  • A friendly 12-week program to teach proper form and increase fitness
  • Learn biomechanics and techniques for safe rowing
  • Understand correct usage of rowing machine and performance monitor
  • Engage in six fun games and compete in three regattas

Who: 9th and 12th graders, boys and girls

When: Tuesdays and Thursdays 6:30-7:30. Starts March 14th

Where: Hermosa Beach Community Center, 2nd Floor, 710 Pier Ave, Hermosa Beach, CA 90254

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